Is the rumen of the problems that plague many, which is the accumulation of body fat in the abdominal area, known scientifically moderate obesity or obesity – related male sex, and you know the apple, is the accumulation of fat in this area dangerous for many chronic diseases factor, it raises the risk of diabetes, high blood pressure, heart disease and blood vessels, and some types of cancer, and with this type of obesity is more prevalent in men, but it also exists in women, especially after menopause.
After the diagnosis of obesity using body mass index, obesity is diagnosed by moderate use of measuring waist circumference, where should this measurement does not exceed 88 cm in women and 102 cm for men.
Ways to get rid of the rumen quickly
The best way to lose excess weight and rumen is a combination of diet, sports and lifestyle changes to a healthy pattern of gradually, the progressive methods are more successful than those highways , or which is a loss of full rumen in a short period of time, the diet is based on weight loss as calories reduce occurs imbalance in the body ‘s energy, body fat burns his to compensate for energy intake deficiency, and at the loss of weight and body fat you lose belly fat, however recent studies have found a link close between the exercise, especially exercises Aloieropa , And the loss of fat specifically the abdominal area, which include the internal fat that surrounds important, where he found that the practice of sport aerobics regularly for a period of 10 hours per week , at least for several weeks , reduce abdominal fat organs, and thus the risk of diseases related to fats , abdomen and death by.
Get rid of rumen exercises
I found the scientific research is a positive relationship between the practice of sport aerobics medium intensity to severe regularly for at least 8 weeks and get rid of the fat belly, where the higher the exercise of this type of aerobic exercise increased with the amount of fat discarded body, also found positive results for the exercises of resistance, but certainly you must follow an appropriate diet with exercise so they are not eating more calories than necessary, and examples of aerobic exercises to do to get rid of rumen:
- Brisk walking or jogging.
- Stationary bike.
- Using jump rope.
- Any other type of aerobic exercises or aerobic servings.
You can also add resistance exercises to improve fat burning in the body, any exercises that depend on the weights or body weight, can also exercise resistance exercises for the abdominal muscles are tightened so that this region.
Diet to get rid of the rumen
There is no specific diet to lose fat rumen without other body fat, and in order to be a loss rumen diet should follow a diet low calorie weight loss, and you should consult a dietitian trusted to not follow the wrong diet of diets that are frequently promoted and spread among people without have a scientific and healthy basis is true.
As an example of a diet to lose weight, give the following diet 1500 calories, but you should not follow this diet or other without consulting your doctor or dietitian to assess the health and nutritional status and make sure that there is no reason not to follow.
- Breakfast: (60 gm brown bread or bran cup + skimmed + milk 1/3 cup brick + ½ cup vegetable cutlets), or (1 1/2 cup full breakfast cereals ready-made unsweetened cup + skim + milk 1/2 cup cutlets vegetables).
- Snack: 3 Tamrat small size, or a small apple, or a small orange, or a small banana.
- Lunch: (a cup Mvfil rice simple amount of oil 90 + g chicken breast without skin +1 cup Molokhia or any vegetables and other cooked), or (cup Kabsa or Sayadia rice + 90 g skinless chicken or grilled fish breast cup + vegetable salad) or (potato roast or medium-sized boiled 90 + g Steak calf net of fat cup + vegetable salad).
- Snack: 2 cups vegetable salad without oil. Dinner: 30 gm brown bread or bran (+ white piece of cheese or diet 1/3 cup low-fat or block 30 gm turkey breast cutlets) + ½ cup vegetable cutlets cup + skimmed milk.
- Snack: A small orange, or 2 tablets Tin medium – sized, or 17 small grain size of grapes, or 4 fresh apricot kernels, or 1 1/4 cup strawberry full beads.
Surgeries to get rid of the rumen
Think a lot of people to get rid of the rumen and weight loss through surgical operations, and with this solution fit in some cases of obesity when they take advantage of them outweigh the damage that can be obtained from its complications, but it should not be thought of without strong health justifications, types surgical procedures that are used liposuction, and should advice here that this process is considered cosmetic and not therapeutic, as they may get rid of the person from the rumen for a short period without treatment causes that led to the accumulation of fat and composition of the rumen, and should the person after this process to follow a real treat for reasons For obesity diet and sports to keep the results, and that, although this type of operation is considered safe in general, but it can result in serious complications may cause death.
In the other type of surgical procedures used to treat obesity and get rid of the rumen, is minimized size of the stomach, which reduces the secretion of ghrelin hormone is responsible for hunger, these processes and lead to weight loss at high rates, but the success of these operations in weight loss and safety over the patient ‘s commitment to the doctor ‘s instructions for after the operation, as it can result in many complications, such as infections, nausea, vomiting, dehydration, as it can lead to long – term shortage of some vitamins and minerals.
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