How to get rid of abdominal embarrassing sounds

Abdomen embarrassing sounds

No longer stomach is responsible for issuing the votes that may be seen by many people annoying or embarrassing; it is issued by the constriction minute and the large muscles of the intestines during digestion. The sounds that come out of the digestive tract or abdomen is usually caused by food and air movement through the intestines; when treated bowel foods, the digestive system may issue sounds may seem strange or embarrassing.

The walls of the digestive system is the muscular clicks of ; When eating mix these walls and press the food through the intestine to be digested possible; this process is responsible for the sounds audible after eating, which may occur after eating several hours or even at night when you go to sleep.

Also it mentions that hunger causes sounds abdominis; Levels Oscillating of certain hormones send signals to the brain that it was time to eat time; these signals then send another set of hormones; where stimulate this group secretion of gastric juice, and stimulates the movement of muscles in the walls of the stomach.

The failure to digest food completely leads to the issuance of votes from the digestive system; it handled certain foods containing lactose and gluten and wheat, may cause these sounds especially when the person is unable to digest properly because of a disease such as lactose intolerance and disease Siljak; as the lack of the ability to fully digest food may lead to an increase of gases, which in turn leads to the issuance of the said votes.

Indications of the seriousness of the abdominal sounds

Must resort to the doctor if the following indicators associated with abdominal sounds that occur in a very large, and these symptoms:

  • Abdominal pain.
  • Nausea and vomiting.
  • Constipation or diarrhea ongoing.
  • The descent of blood from the rectum with feces.
  • The presence of excessive gas.
  • Heartburn that does not respond to the medicines sold without prescriptionn.
  • Sudden weight loss and is not intended.
  • The speed of the feeling of fullness.

How air to enter the abdomen

The ingestion of air is normal in many cases, including:

  • Eat quickly.
  • Drinking Balhlmonh.
  • Chewing gum.

Recall that when entering the gas to the digestive system when swallowing air issued abdominal sounds, and also through the work of intestinal bacteria that the decomposition of non – digested food that fall to the lower part of the digestive system and cause annoying sounds that you hear after eating.

Types of foods that increase abdominal sounds

The person wanted to get rid of embarrassing sounds that come out of the belly it to avoid eating foods and drinks that cause gas if there is no other reason for those votes, and include these foods and drinks the following:

  • Some types of fruits.
  • Grain.
  • Artificial sweeteners.
  • Soft drinks.
  • Whole grain products.

You should also avoid dairy products if the person has not afford to milk sugar (lactose).

To avoid abdominal sounds solutions

First , it is important to remember that most of the abdomen sounds can be heard only the same person; most other people do not pay attention to them, so no need to injury embarrassed. of the tips that can be mentioned to get rid of belly Voices: 

  • Drink water : Drinking water in a way that protects the natural sounds out, but the situation must be taken into account that tap water may contain certain substances, including fluoride, which in turn contribute to the occurrence of the votes of the other; so it is advisable to boil water before drinking or filtered.
  • Eating healthy foods : high – fiber diet helps to reduce the sounds mentioned; instead of eating large meals is recommended to eat many small meals throughout the day number; to give the abdomen enough to digest food time.
  • Get good sleep and enough : bowel health and health of the body in general needs between seven to eight hours of sleep every night, but sleep less so it may lead to eating frequently, and thus out the sounds of the abdomen, as well as diarrhea and constipation , which lead to turn out these sounds.
  • The practice of physical activities : aerobic exercise of activities and other sports are essential to reduce abdominal sounds.
  • Control of psychological pressure : This will help to get rid quickly of the abdomen sounds, and methods of control of the psychological stress of meditation and relaxation techniques.
  • Herbs : such as mint and chamomile; an herbal soothing stomach, and accelerate the process of digestion.
  • Avoid smoking : it contains chemicals that irritate the stomach, as they reduce the production of gastric mucus protective; it contributes to the occurrence of abdominal sounds.
  • Maintain hygiene : harmful bacteria and other germs may turn contribute to the occurrence of the votes mentioned, and mentions that one part of maintaining hygiene is the methods of washing hands frequently, but not excessive.

It is worth mentioning that there are times when the votes are mentioned sign of disease; it was continuous or occur on a daily basis , or associated with a feeling of discomfort, and abnormal stools or pain then Consult your doctor to find out why leading to it and treated properly.